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Meditation for Baby & Me Pages

Sahaja Meditation is a simple, time-honored technique. It helps reduce stress and increase wellness. It brings better focus and helps people become more centered and better balanced. Anyone can do it. Bring your baby, toddler. Dad's are welcome.

Sahaja Yoga Meditation is the specific method that combines this unique, multi-cultural philosophy into a spontaneous experience that you can feel for yourself.

Sahaja yoga meditation is an easy way to learn all the basics about this subtle energy, and how we can use it to enter a true state of meditation. All of us on the sahaja meditation team have personally seen our own lives transform through this simple tecqnique of yoga meditation whether it is coping with deadlines at work, dealing with the stress of school, or even maintaining personal relationships.

We meet every Tuesday at 10:30 am at 12317 15th Ave NE suite 104 Seattle
If you have any questions about the classes please feel free to call 425 876 8121
Patricia Mays smile

Table of Contents

Page title Most recent update Last edited by
10 reasons Why it is important to Meditate June 23, 2014 10:46 PM patricia m.
About Meditation for Baby & Me September 16, 2013 4:07 PM patricia m.

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