The purpose of this program is to introduce a simple and effective form of meditation. This meditation technique can provide us with an inner experience that can help transform our lives as we gain a better understanding of who we really are. These experiences can serve as a blueprint During the program we will review the benefits of this type of meditation and have a brief meditation sitting.
The Program starts a 2:00 pm in the McIntire Room at the Central Library, (the doors open at 1:45)
Does it Cost Anything to Learn this Meditation?
All programs sponsored by Science of Spirituality are free.
Do I Need to Learn Yoga to Meditate?
Unlike some forms of yoga, this meditation technique does not involve difficult practices or rigorous postures. We can meditate when sitting in any pose that is comfortable, in which we can sit still for an extended period. Meditation on the inner Light and Sound is so simple it can be practiced by anyone.
Science of Spirituality is a worldwide, not-for-profit, spiritual organization dedicated to transforming lives through meditation, under the direction of Sant Rajinder Singh Ji Maharaj.