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Depression, Anxiety and Personal Development Workshop Pt. 1

This is part one in a 2-part workshop that will focus on Depression and Personal Development.  This will be an excellent program for anyone experiencing depression, anxiety, fatigue and/or lack of purpose/life satisfaction.

It's also a great way to get out and meet like minded people who are interested in the area of personal development which I am absolutely passionate about.

Part one will take place on Wednesday November 16th from 7:30-9:30pm at the Centre for Social Innovation, Toronto (720 Bathurst Street - 2 minutes South of Bathurst Station).

The workshop consists of:

-Understanding depression and why it happens

-How to become aware of negative self talk and how to change it

-Learning how to tap into your subconscious and manipulate it in order to feel your best

-Awareness of beliefs and values and how they play a critical role in your life

-Gain coping tools and ways of minimize suffering

-Importance of self love and its effect on depression

-Breaking free from suppressing your true self and going towards any life you want.

-The benefits of meditation

-Various other techniques to lift your mood and live a joyous life.

We will also be doing a guided meditation to get us out of our minds and more into our hearts.  Don't worry if you've never meditated before, you will enjoy this :)

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Your organizer's refund policy for Depression, Anxiety and Personal Development Workshop Pt. 1

Refunds are not offered for this Meetup.

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