Next Meetup

Meditation and Movement
This class will start off with a meditation on the breath, and noticing how the breath flows in the body. Opening constriction, and tension both physically and emotionally. Getting in touch with the life force energy that flows through the body from the top of the head deep into the core of the body is one of the most profoundly empowering experiences you can have. We will then share our movements with the group to be seen and see each other as we guide each other into an experience of our personal expression.

La Femme Strong

794 Broadview Ave · Toronto, on