If you are attending for the first time, please email me at [masked] so that I can go over a few questions that will help me plan for your specific needs.
Join us and learn how to integrate meditation and mindfulness practices into your life with children. Experience increased calm and peacefulness which is transmitted to your children. Children will learn mindfulness practices that are geared to their developmental level. Classes are fun and flexible and change each week. The 45 minute class is followed by 15 social/snacktime..Please bring appropriate snacks for your children.
All ages of children are welcome, including infants.
Enter the Zen Center and I will greet you at the front door and orient you to the facility, and then the fun begins!