The Mindfulness of Breathing (http://www.calm.auckland.ac.nz/20.html?t=1386197105.99) meditation, popularized by Shakyamuni Buddha and Patanjali’s Yoga Sutra, is one of the two most common non-religious meditation practices used all across Asia. It gives you the tools to anchor your experience on the kinetic sensation of the breath, allowing for increased focus within a broader context of empathetic awareness.
- Learn simple and engaging ways to deepen an existing practice, or start a new one.
- Gain personalized postural corrections so you can sit more comfortably.
- Apply models from ancient Indian psychology for any distractions that may arise.
- Learn ways of integrating meditation practice into daily life.