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Meditate Together Sundays

  • to
  • Zenergy Physical Therapy, Inc

    910 Camino Del Mar, Del Mar, CA (map)

    32.953529 -117.263390

  • What we practice

    Week-by-week, the meditation classes will alternate between practicing one of two meditations that traditionally complement each other – the Mindfulness of Breathing and Development of Loving-kindness.  These meditations were popularized by Shakyamuni Buddha, and Patanjali, and are two of the most common non-religious meditation practices used all across Asia.

    First time attendees

    Preread tutorials Loving-kindness Meditation and Mindfulness of Breathing.

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RSVPs close: Dec 11 at 6:00 PM

  • Don
    Event Host

    ... and do the other things, not because they are easy, but because they are hard.

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