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Sundays Meditate Together

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We generally alternate between practicing one of two meditations that traditionally complement each other – the Mindfulness of Breathing ( and Development of Loving-kindness ( These meditations were popularized by Shakyamuni Buddha, and Patanjali, and are two of the most common non-religious meditation practices used all across Asia. ☯ You cannot travel the path until you have become the path itself. ☯
Zenergy Physical Therapy
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