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Sundays Meditate Together

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We generally alternate between practicing one of two meditations that traditionally complement each other – the Mindfulness of Breathing (https://youtu.be/BN3ouS3yQ_Q) and Development of Loving-kindness (https://youtu.be/_zl2eByXeF4). These meditations were popularized by Shakyamuni Buddha, and Patanjali, and are two of the most common non-religious meditation practices used all across Asia. ☯ You cannot travel the path until you have become the path itself. ☯
Zenergy Physical Therapy
910 Camino Del Mar · Del Mar, CA
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