What we're about

Everyone is welcome to join our classes or workshops. No previous experience is required, there is no need to wear special clothing, and most people meditate on chairs (sitting on a cushion is optional).

The way in which we present meditation and Buddhism is accessible to everyone. We offer practical advice as well as methods and techniques that can easily be integrated into daily life. We are here to help you.

We provide a relaxed and friendly atmosphere. When you arrive, a volunteer will register you before the class and direct you to the meditation space. Normally before class some announcements will be made.

Our experienced teachers are male or female, lay or ordained (Buddhist monk or nun). They will begin with an introduction, and guide a breathing meditation to help settle your mind. They will then give a teaching based on the topic of the class, with clear and logical explanations using examples and analogies.

More information at www.meditateintauranga.org

Past events (221)

7 Day Online Meditation Challenge

Online event

Kadampa 30 minute Guided Meditation Class $5

Online event

Kadampa Online Meditation Class

Online event

Kadampa 30 minute Guided Meditation Class $5

Online event

Photos (40)