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Have you ever thought about starting to meditate but don't know how? Or wondered how it would be to have more energy? To release stressed and remain calm in testing situations? And have energy left to enjoy your family and hobbies at the end of the day?

The Meditation on Loving Kindness is a very gentle and guided practice that helps to break down and release stress energy allowing more positive energy to flow in creating a sense of inner peace and calmness.

t's an ideal way to get introduced to meditation in a or expand your existing meditation practice in a small group. Join us every Thursday evening for meditation and other healing events.

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