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Join us for a short Dharma talk, meditation instruction, breath-work, and 30-minutes sitting meditation. To these classes Susan brings her years of experience with many different types of meditation including Vedic, Vipassana, Jewish and Buddhist studies. This lighthearted group is a perfect sangha (community) for those seeking a place to meditate and meet others along the path. All levels of meditators are welcome! No experience necessary! Class is facilitated by Susan Weis-Bohlen. Susan has been meditating for over 20 years and has been teaching for nearly 8 years. Many people have been able to create a regular meditation practice by anchoring their week with this group meditation. The benefits of meditation include reducing stress, anxiety, and drama in your life, sleeping better, the ability to manifest desires more easily and to learn that true happiness comes from within. Wear comfortable clothing. Chairs and meditation cushions provided. You don't need to bring anything but yourself. If you can breathe, you can meditate! "We don't undertake meditation to become better meditators. We meditate to have a better life." Cost: $10 donation suggested

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