What we're about

Meditation benefits us in so many ways--physical, mental, emotional, and spiritual benefits have all been studied and proven!

This meditation group is about transforming your life through the power of meditation.
As we meditate, we begin to discover our own potential. We experience a profound transformation that enriches all areas of our life. This brings peace and joy into our lives and contributes to a peaceful, loving world.

Whether you are new to meditation or have been meditating for years, this group is for you! A simple technique is taught, experienced, and practiced. Tools for improving meditations are taught, experienced, and practiced.

The goal is to support each other in the uplifting of our whole being; physical, mental, emotional, and spiritual through the combined energy of group meditation. Experience personal transformation through meditation.

Upcoming events (5)

The Vegetarian Lifestyle – a Gift to Yourself Webinar

Needs a location

“Live and let Live” is a common adage that extends beyond the domain of the human race. To achieve true peace in our lives, we must be loving and non-violent to all creatures – as we all have the same spark of divinity within us. During this webinar, we will discuss the medical, environmental, and spiritual benefits of a plant-based diet – and share why it’s a critical step towards achieving self-knowledge and spiritual awareness.

Get free tickets here (at least one hour advance):
https://www.sos.org/webinars/spiritual-awareness-series/
https://www.eventbrite.com/e/the-vegetarian-lifestyle-a-gift-to-yourself-tickets-152455094291?aff=ebdssbonlinesearch

All are Welcome! Science of Spirituality programs are free of charge.
This class will introduce you to the simple but powerful technique of Science of Spirituality Meditation. Meditation is your private retreat from the problems of the world –a place of peace and tranquility. Anyone can do it. No special clothes. No special postures–and you can meditate anytime, anywhere.

Remove Your Meditation Blockages Webinar

Needs a location

What would happen if more people used gratitude and meditation to find joy, gain perspective, and reduce worry and fear? Our minds often have negative thought patterns which create stress and anxiety, affect our level of peace, and make it difficult for us to focus in our meditations. Developing a sense of gratitude can not only improve our physical and mental health, but also allow us to sit for our meditations with more peace and serenity.

Get free tickets here (at least 1 hour advance):
https://www.sos.org/webinars/learn-to-meditate-series/
https://www.eventbrite.com/e/remove-your-meditation-blockages-tickets-151405005447?aff=ebdssbonlinesearch

All Science of Spirituality programs are free of charge. This class will introduce you to the simple but powerful technique of Science of Spirituality Meditation. Meditation is your private retreat from the problems of the world –a place of peace and tranquility. Anyone can do it. No special clothes. No special postures–and you can meditate anytime, anywhere.

Selfless Service Webinar

Needs a location

All great spiritual and religious traditions take their inspiration from noble personalities who dedicated their lives to the service of their fellow human beings. During this webinar, we will 1) discuss how meditation helps us experience ourselves as soul, 2) begin to recognize that the same spark of divinity resides within everyone, and 3) learn why serving others with love and compassion are requirements for us to achieve success on the spiritual path.

Get free tickets here (at least one hour advance):
https://www.sos.org/webinars/spiritual-awareness-series/
https://www.eventbrite.com/e/selfless-service-tickets-151917656801?aff=ebdssbonlinesearch

This class is a part of the Spiritual Awareness Series offered by Science of Spirituality, a worldwide spiritual organization dedicated to transforming lives through meditation. Each webinar provides unique insights and teaches the art and science behind the practice of meditation. Whether you are an experienced meditator or just a beginner, these classes will strengthen your technique.

Meditation in the Modern Age Webinar

Needs a location

Current times have seen the rise in uncertainty, stress, volatility and unease. The pandemic is affecting our entire world and changing the way we live. We are each being asked to work more with less. How can we do it all? The key to achieving balance in the modern world is meditation.

Get tickets here (one hour advance):
https://www.sos.org/webinars/meditation-as-medication-series/

Kunwarjit Singh Duggal, M.D.is Board Certified in Physical Medicine & Rehabilitation and serves as the Director of Physician Development for Integrated Rehab Consultants, the largest national group specializing in rehabilitation in the nursing home and subacute setting.

Past events (121)

Understanding Karma Webinar

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Photos (78)