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Guided Meditation ‘ with Ricardo Trevino

Give yourself the time to stop, and breath.

This is a 1 hr session for anyone interestred in finding calm and peace.
To unwind our mind from the daily tasks or to find a solution to that problem rolling around in our heads.

¨ there will be a a 10 % phisical activity previous to pur meditation and another 10% of a group dynamic to ground some of the ideas and tools needed for the silent and still meditation practice.
¨Center our thoughts and discipline our thinking is essential to create our reality.¨

Looking forward to meet up!

Ricardo Trevino
Personal Trainer
604.785.2509

Upcoming events (5+)

Guided Meditation with Ricardo Trevino

Powerbox Fitness

CA$16.00

I will be offering a 1 hr session of Guided meditation. In this session i will talk abit about important topics just as communication, emotions , peace, etc. 2nd- I will do a small group dinamic for everyone to understand the basics of Attention, Focus , Control , Vision and other qualities to have in mind to prepare ourselves to meditate. 3rd - we will go into 3 -7 and -12 mins meditations , in whichs i will guide you thru a simple method to develop awareness, find tranquility and harmony. For you to use any time, or all the time if you wish. Any questions feel free to contact:[masked]

Guided Meditation with Ricardo Trevino

Powerbox Fitness

CA$16.00

I will be offering a 1 hr session of Guided meditation. In this session i will talk abit about important topics just as communication, emotions , peace, etc. 2nd- I will do a small group dinamic for everyone to understand the basics of Attention, Focus , Control , Vision and other qualities to have in mind to prepare ourselves to meditate. 3rd - we will go into 3 -7 and -12 mins meditations , in whichs i will guide you thru a simple method to develop awareness, find tranquility and harmony. For you to use any time, or all the time if you wish. Any questions feel free to contact:[masked]

Guided Meditation with Ricardo Trevino

Powerbox Fitness

CA$16.00

I will be offering a 1 hr session of Guided meditation. In this session i will talk abit about important topics just as communication, emotions , peace, etc. 2nd- I will do a small group dinamic for everyone to understand the basics of Attention, Focus , Control , Vision and other qualities to have in mind to prepare ourselves to meditate. 3rd - we will go into 3 -7 and -12 mins meditations , in whichs i will guide you thru a simple method to develop awareness, find tranquility and harmony. For you to use any time, or all the time if you wish. Any questions feel free to contact:[masked]

Guided Meditation with Ricardo Trevino

Powerbox Fitness

CA$16.00

I will be offering a 1 hr session of Guided meditation. In this session i will talk abit about important topics just as communication, emotions , peace, etc. 2nd- I will do a small group dinamic for everyone to understand the basics of Attention, Focus , Control , Vision and other qualities to have in mind to prepare ourselves to meditate. 3rd - we will go into 3 -7 and -12 mins meditations , in whichs i will guide you thru a simple method to develop awareness, find tranquility and harmony. For you to use any time, or all the time if you wish. Any questions feel free to contact:[masked]

Past events (5)

Guided Meditation with Ricardo Trevino

Powerbox Fitness

CA$16.00

Photos (2)