Shithili-Karana (Systemic Relaxation and Breath Awareness)


Progressive muscle relaxation is a technique for learning to monitor and control the state of muscular tension. It was developed by American physician Edmund Jacobson in the early 1920s. Dr Jacobson wrote several books on the subject of Progressive Relaxation.

The technique involves learning to monitor tension in each specific muscle group in the body by deliberately inducing tension in each group. This tension is then released, with attention paid to the contrast between tension and relaxation. These sessions are not exercises or self-hypnosis.
The learner is told to relax, just let go. If the learner has any thoughts or physical distractions, he is instructed to just relax. Do not try to solve the problem. In each session the teacher reviews tensing one particular muscle group. If the student is slow in learning how to let the tension go for a particular muscle group, that group is focused on in the next session.

The learner is told to continue to practice the relaxation technique in their daily lives. It is not our natural response to relax when there is an external or internal stimulant. However, as in many other physical conditions that we have no control over, the body's best response would be no response at all.

There are two additional levels that are part of the work done by Dr. Rene in these classes. The first is a systematic guided relaxation rather than a tension/relaxation which is the classical approach coming from Dr. Jacobson. The second is a guided visualization focused on re-establishing “safety and control.”

These classes are free but contributions are welcome, to help us to offset the cost of the space, there is a suggested minimum contribution of $5.00.


or call our office:[masked]

Attendees (1)