The Open Mind Center’s Gentle class is open to all students. Release stress, increase flexibility and balance the mind/body connection through gentle flowing movements, meditation and longer held Restorative postures. Gentle stretching and movement warms the muscles and releases tension to prepare the body and mind for rest and stillness. The Open Mind Center’s instructors infuse breathing and relaxation techniques and offer supportive props to help students release layers of tension and revitalize natural rhythms; a wonderful calming and relaxing experience.
Investment: Drop in rate $15; Packages Offered- 5 Classes for $70 ($14/class); $10 classes for $130 ($13/class); 20 classes for $220 ($11/class); $120 for one month unlimited classes; $99 for an auto-renewal membership which includes a 10% discount on yoga workshops and merchandise (some exclusions apply)