Improve strength, flexibility and balance through fluid movement and sustained holds in asanas (postures). This class blends alignment and mindful flow to help strengthen your connection to center and to encourage an even greater freedom of spirit. Experienced beginners and advanced practitioners are offered variations and modification specific to their unique level; an uplifting and refreshing experience. techniques and offer supportive props to help students release layers of tension and revitalize natural rhythms; a wonderful calming and relaxing experience.
Investment: Drop in rate $15; Packages Offered- 5 Classes for $70 ($14/class); $10 classes for $130 ($13/class); 20 classes for $220 ($11/class); $120 for one month unlimited classes; $99 for an auto-renewal membership which includes a 10% discount on yoga workshops and merchandise (some exclusions apply)