Welcome to Community Meditation Southtowns (formerly affiliated with Shambhala).
We meet every Tuesday evening to share and deepen our meditation practice and support and connect with one another. Our community roots are in Buddhist wisdom, however, we draw from many other wisdom traditions, ancient and contemporary. Each week, after meditation practice, we read, watch or listen to a talk and engage in open and interesting discussions.
All are welcome, regardless of spiritual tradition or beliefs. We offer free meditation instruction and encourage anyone interested in establishing or renewing a regular meditation practice to come join us.
Attendance is free, however, we graciously accept donations.
Please join us Tuesday evenings, 7-8:30 pm At SportsFocus, 3940 California Road, Orchard Park, NY
This week's topic is Mindful communication, Part I.
We will do approximately one hour of sitting and walking meditation followed by tea and a guided discussion.
Join us this Tuesday as we listen to an interview with Oren Jay Sofer, author of Say What You Mean: A Mindful Approach to Non-Violent Communication