We are a group of meditators who practice mindfulness meditation. This is a one hour sitting comprised of relaxation and a few mindfulness techniques such as working with the breath.Join us and experience relaxation, peace and joy.It does not matter if you are a total beginner or experienced meditators. Sitting in a group with other meditators will help you achieve results faster.You can also join us via live video conferencing through zoom. If you wish to do so message me separately to get the link.There s a $10 fee that you can pay either online or in person.Watch this video for relaxation, mind mastery and healinghttps://m.youtube.com/watch?feature=youtu.be&v=TRayhvtwVm8Visit http://joyoflifetherapy.com/blog and read What is meditation and why meditate?
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