A gentle Hatha yoga geared for all ages and levels with a special focus on breathing, meditation, and a specific intention each sequence.
Chakra Sound Meditation
This meditation involves vocal sounds to balance, harmonize, and bring awareness to the chakras or subtle energy centers. Colors, positions, and certain sounds are used... Learn more
A universal restorative level meant for all age groups and backgrounds.
"Laughter brings inner energy to the fore. When you really laugh, for those few moments you are in a deep meditative state. Thinking stops. It is impossible to laugh and... Learn more
Reactivate your inner radiance through the physical center. Duration of 90 minutes arriving at a deep witnessed stillness.
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