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6:15 to 6:45 am before the sunrise taking the vows.
7:00 am to 8:00 am stretching and yoga
If you want to do the practice without taking the vows come at 8:00 am
8;00 am to 11:30 am Chenrezyg practice with breaks in between and stretching and yoga.
Lunch at 12:00 am (potluck) after taking the vows, we are allowed to eat only one meal during the day)
1:00 am to 6;00 pm : Chenrezyg practice with breaks in between and stretching and yoga
Vows for 24 hours:
1) not kill,
2) not steal,
3) abstain from sexual acts,
4) abstain from telling lies,
5) abstain from alcohol and other intoxicants,
6) abstain from singing, dancing, wearing frivolous things,
7) abstain from meals after noon time,
8) abstain from high seats or luxurious beds." Shanpa Rinpoche about Sojong: Sojong is a practice for purifying and restoring broken vows. "So" means 'to restore', i.e. to make broken vows and replenish positive virtues. "Jong" means 'to purify', i.e. to clear away negative karmas and harmful deeds. Traditionally, Sojong is practised bimonthly by members of the sangha to restore any broken Pratimoksha vows. This purification practice is also observed by some lay Buddhists. For lay Buddhists, Sojong is usually practised on holy days, full moon (Lunar 15th day) and new moon (Lunar 30th day) days.
For lay Buddhists, Sojong comprises taking the 8 Mahayana Precepts for one day and a formal confession. We tend to break our precepts constantly due to our deluded emotions and habits. Sojong cultivates a deliberate effort to reflect on oneself - a practitioner becomes more mindful of his own habitual tendencies, and by developing compassion and bodhicitta, he will awaken his natural innate state - his true Buddha nature. In today’s world, Sojong is a particularly useful practice for busy people who have no time for more formal practise in monasteries or Buddhist Centres. It is a simple but meaningful practice even a busy person can easily do at home or at work.
The Mahayana Sojong is primarily practiced to develop Bodhichitta – i.e. loving kindness and compassion. Yet, most lay people choose to take the 8 precept and practice Sojong only on holy or multiplying days. The Mahayana Sutra mentioned that on every 8th day of the month according to the lunar Tibetan calendar, millions of tiny beings in space die due to the changes in the energy of moon which creates strong elemental forces that they cannot withstand. It is therefore very important to develop compassion and loving kindness towards them, dedicate merits to them and wish for their liberation.
This was taken from the fallowing blog:
Shanpa Rinpoche is one of the Bodhipath visiting Rinpoches : (http://www.bodhipath.org/49/)
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