Peaceful Body Yoga & Wellness ... offering holistic approaches to quiet your mind, cultivate an inner state of peace, and experience yourSelf at a deeper level.
LOCATION FOR ALL CLASSES AND HEALING SESSIONS:
3111 Northside Ave, Suite 101, Richmond, VA 23228
(Near Staples Mill Rd, I64, Dumbarton Rd)
TO REGISTER FOR THIS CLASS OR A HEALING SESSION (Healing Touch/Reiki; Embodyment® Therapy or private customized yoga session):
Contact Anita at[masked] or email [masked]
See below for prices of this yoga class (offered each Monday and Friday), as well as special introductory offers for multi-week sessions.
Svaroopa®Yoga specializes in releasing tension in the muscles connected to your spine and in the deeper layers of your body. Poses are choreographed to decompress your spine from tail to top, allowing muscles to release and lengthen without forcing or straining, improving flexibility and ease in movement, while building strength, stamina, and vitality. Each pose targets a specific part of your spine to unravel tight areas and create space between your vertebrae as well as internal organs.
Svaroopa® Yoga provides safe and reliable changes in your body in the first session. This style of yoga supports your body where it is using blankets, blocks, and chairs for gentle release of internal tension on all levels.
Come experience Svaroopa® Yoga in a nurturing, supportive, environment and understand how it works as you go through the poses. Take what you learn and create a daily practice at home. It is suitable for beginners, those with limited flexibility, experiencing pain, recovering from injury, and benefits the body before and after athletic activities.
Everything is provided; no yoga mat needed.
Arrive 5-10 minutes early to get setup.
Class size is limited. We cannot guarantee space for you without a reservation. Please call, text, or email Anita to register;
Please cancel your reservation on Meetup, AND call or text Anita as soon as you can to let her know that you are not attending class. This will open the space for someone else to attend. We offer a "wait list." Thank you!
$108 / 4 classes + 1 Private Session (of your choice)
$158 / 8 classes + 1 Private Session (of your choice)
Choose from Yoga, Embodyment Yoga Therapy, Healing Touch, Reiki, PSYCH-K. Visit AnitaSnellings.com Services page for descriptions and benefits.
$124 / 8 Weeks (One class per week)
$232 / 8 Weeks (Two classes per week)
$20 / Single class
$75 Individual Session Customized for You
Cash, check, or credit card accepted online or in person.
Anita Snellings, CSYT, CET, CHTP, Reiki Master, PSYCH-K Facilitator