What we're about

How people describe our class:

"Calming," & "Heart-Opening," according to 87%
of Participants in this class.

75% say it's "Refreshing.

"Several others say it's "Welcoming," "Inclusive,"
"Gentle," "Unique," "Safe," "Helpful," "Inspiring,"
"Clarifying," "Rejuvenating," "Uplifting" & "Awesome!"

Enjoy A Fresh Sound Experience in every class,
featuring our 34-inch Brilliant Symphonic Gong
and our 38" Sound Creation Earth Gong.

Gong Baths & Meditation are 2 of the best ways
to clear the subconscious mind of old habits
& thought patterns that no longer serve You.

$5 minimum per class.
100% Goes to Unity

Beginners & Drop-ins Welcome.

We emphasize the Meditation & Gong Relaxation
more than the physical exercises in our class.

The physical stretching is primarily a tune-up,
preparing You for our Beautiful Meditations,
which anyone can do.

This is Easy Yoga = Perfect for Beginners
& for People who think they cannot do Yoga.

It's NOT a competition.
Whatever You can do, is PERFECT for YOU!

No Experience Necessary. Everyone Welcome!
Every class is different - Drop-ins Always Welcome!

Chairs are available, if You don't wish to move to the floor.

Bring a Yoga Mat or Blanket to lay on.
You may also wish to bring a Pillow or Cushion
for Your Extra Comfort.

10:15 am arrival is recommended
10:19 am singing or chanting begins
(You can just listen if You prefer)
10:30 am: We "tune in" for Mellow Spiritual Kundalini Yoga,
as taught by Yogi Bhajan®

Some of the Benefits of this Practice:
---Unify Your Body, Mind & Soul, while Exploring Your Most Beautiful Self.
---Improve Your Physical Well-Being, while Balancing & Supporting
Your Respiratory, Circulatory, Nervous & Glandular Systems.
---Calm & Focus Your Mind, while Expanding & Elevating Your Awareness
---Experience Your Infinite Self, Your Divinity & Your Oneness With All.

You can join us at any time, and not feel like You've missed anything.

You'll always be rewarded with a Beautiful & Relaxing 11-minute "Layout,"
to allow Your Body Systems to Balance & Integrate with each other.
The Gong will be played at this time, to promote the release,
from Your Subconscious Mind, any thoughts & feelings
that no longer serve You! = Very Refreshing!

Why not give us a try?
You'll be glad You did!

I look forward to meeting YOU!
Have a Beautiful Day!

Gratefully Yours,
~Sunny Hills, Eugene, Oregon
~Certified Instructor of Kundalini Yoga (as taught by Yogi Bhajan®),
By the Kundalini Research Institute, Espanola, New Mexico.
~Began this practice in 1971, at the age of 19,
after meeting Yogi Bhajan, right here in Eugene.

Questions Welcome Anytime (24/7)
My Cell # ==> (808) 359-4926
Call & leave me a message,
-- or send me a text.

~With Blessings & Gratitude,
~Sunny :)

**********************************************
10:15 am arrival is recommended
10:19 am singing or chanting begins
(You can just listen if You prefer)

Our "Tune In" begins at 10:30 Wednesday Mornings
for Mellow Kundalini Yoga, as taught by Yogi Bhajan.®

LOCATION = Upstairs,
at Unity of The Valley,
39th & Hilyard,
in South Eugene.

Beginners & Drop-ins Always Welcome!
No pre-requisites. No experience necessary.
$5 minimum per class
100% donated to "Unity of the Valley"
************************************************

Upcoming events (5+)

Mellow Spiritual Kundalini Yoga Meditation & Gong Relaxation

Unity of the Valley

-This class is: "Calming," & "Heart-Opening," according to 87% of Participants. 75% say it's "Refreshing." Several others say it's "Welcoming," "Inclusive," "Gentle," "Unique," "Safe," "Helpful," "Inspiring," "Clarifying," "Rejuvenating," "Uplifting" & "Awesome!" There are those of us who like to dwell in the wonder of life: mysterious, miraculous & marvelous! This class gives us tools, techniques & experiences to help us navigate the challenges or roadblocks we sometimes encounter during our journey through life. We can use these tools & meditations to help give us patience, persistence, pleasure, grace & joy all thru the day, the week and even for the rest of our lives. Each Week's Class is different, but You'll Always Enjoy A Fresh Sound Experience in every class, featuring our 34-inch Brilliant Symphonic Gong and our 38" Sound Creation Earth Gong. Yogi Bhajan told us that Gong Baths & Meditation are 2 of the best ways to clear the subconscious mind of old habits & thought patterns that no longer serve us. Whatever YOU Experience during one of these entrancing sound baths, is going to be UNIQUE. We each have our own experience, and it is perfect for us. Beginners & Drop-ins Welcome! $5 minimum per class. Larger donations, also welcome. 100% Goes to "Unity of the Valley." We emphasize the Meditation & Gong Relaxation more than the physical exercises in our yoga class. The physical stretching is primarily a tune-up, preparing You for our Beautiful Meditations, which anyone can do. Bring a Yoga Mat or Blanket to lay on. You may also wish to bring a Pillow or Cushion for Your Extra Comfort. Chairs are available, if You don't wish to move to the floor. This is Easy Yoga = Perfect for Beginners & for People who think they cannot do Yoga. It's NOT a competition. Whatever You can do, is PERFECT for YOU! No Experience Necessary. Everyone Welcome! 10:15 am arrival is recommended 10:19 am singing or chanting begins (You can just listen if You prefer) 10:30 am: We "tune in" for Mellow Spiritual Kundalini Yoga, as taught by Yogi Bhajan® Some of the Benefits of this Practice: ---Unify Your Body, Mind & Soul, while Exploring Your Most Beautiful Self. ---Improve Your Physical Well-Being, while Balancing & Supporting Your Respiratory, Circulatory, Nervous & Glandular Systems. ---Calm & Focus Your Mind, while Expanding & Elevating Your Awareness. ---Experience Your Infinite Self, Your Divinity & Your Oneness With All. You can join us at any time, and not feel like You've missed anything. You'll always be rewarded with a Beautiful & Relaxing 11-minute "Layout," to allow Your Body Systems to Balance & Integrate with each other. The Gong will be played at this time, to promote the release, from Your Subconscious Mind, any thoughts & feelings that no longer serve You! = Very Refreshing! I look forward to meeting YOU! Have a Beautiful Day! Gratefully Yours, ~Sunny Hills, Eugene, Oregon ~Certified Instructor of Kundalini Yoga as taught by Yogi Bhajan® By the Kundalini Research Institute, Espanola, New Mexico. ~Began this practice in 1971, at the age of 19, after meeting Yogi Bhajan, right here in Eugene. Questions Welcome Anytime (24/7) My Cell # ==> (808)[masked] Call & leave me a message, -- or send me a text. ~With Blessings & Gratitude, ~Sunny :) ************************ 10:15 am arrival is recommended 10:19 am singing or chanting begins (You can just listen if You prefer) Our "Tune In" begins at 10:30 Wednesday Mornings for Mellow Kundalini Yoga, as taught by Yogi Bhajan.® LOCATION = Upstairs, at Unity of The Valley, 39th & Hilyard, in South Eugene. Beginners & Drop-ins Always Welcome! No pre-requisites. No experience necessary. $5 minimum per class. Larger donations also welcome. 100% donated to "Unity of the Valley." **************************************

Mellow Spiritual Kundalini Yoga Meditation & Gong Relaxation

-This class is: "Calming," & "Heart-Opening," according to 87% of Participants. 75% say it's "Refreshing." Several others say it's "Welcoming," "Inclusive," "Gentle," "Unique," "Safe," "Helpful," "Inspiring," "Clarifying," "Rejuvenating," "Uplifting" & "Awesome!" There are those of us who like to dwell in the wonder of life: mysterious, miraculous & marvelous! This class gives us tools, techniques & experiences to help us navigate the challenges or roadblocks we sometimes encounter during our journey through life. We can use these tools & meditations to help give us patience, persistence, pleasure, grace & joy all thru the day, the week and even for the rest of our lives. Each Week's Class is different, but You'll Always Enjoy A Fresh Sound Experience in every class, featuring our 34-inch Brilliant Symphonic Gong and our 38" Sound Creation Earth Gong. Yogi Bhajan told us that Gong Baths & Meditation are 2 of the best ways to clear the subconscious mind of old habits & thought patterns that no longer serve us. Whatever YOU Experience during one of these entrancing sound baths, is going to be UNIQUE. We each have our own experience, and it is perfect for us. Beginners & Drop-ins Welcome! $5 minimum per class. Larger donations, also welcome. 100% Goes to "Unity of the Valley." We emphasize the Meditation & Gong Relaxation more than the physical exercises in our yoga class. The physical stretching is primarily a tune-up, preparing You for our Beautiful Meditations, which anyone can do. Bring a Yoga Mat or Blanket to lay on. You may also wish to bring a Pillow or Cushion for Your Extra Comfort. Chairs are available, if You don't wish to move to the floor. This is Easy Yoga = Perfect for Beginners & for People who think they cannot do Yoga. It's NOT a competition. Whatever You can do, is PERFECT for YOU! No Experience Necessary. Everyone Welcome! 10:15 am arrival is recommended 10:19 am singing or chanting begins (You can just listen if You prefer) 10:30 am: We "tune in" for Mellow Spiritual Kundalini Yoga, as taught by Yogi Bhajan® Some of the Benefits of this Practice: ---Unify Your Body, Mind & Soul, while Exploring Your Most Beautiful Self. ---Improve Your Physical Well-Being, while Balancing & Supporting Your Respiratory, Circulatory, Nervous & Glandular Systems. ---Calm & Focus Your Mind, while Expanding & Elevating Your Awareness. ---Experience Your Infinite Self, Your Divinity & Your Oneness With All. You can join us at any time, and not feel like You've missed anything. You'll always be rewarded with a Beautiful & Relaxing 11-minute "Layout," to allow Your Body Systems to Balance & Integrate with each other. The Gong will be played at this time, to promote the release, from Your Subconscious Mind, any thoughts & feelings that no longer serve You! = Very Refreshing! I look forward to meeting YOU! Have a Beautiful Day! Gratefully Yours, ~Sunny Hills, Eugene, Oregon ~Certified Instructor of Kundalini Yoga as taught by Yogi Bhajan® By the Kundalini Research Institute, Espanola, New Mexico. ~Began this practice in 1971, at the age of 19, after meeting Yogi Bhajan, right here in Eugene. Questions Welcome Anytime (24/7) My Cell # ==> (808)[masked] Call & leave me a message, -- or send me a text. ~With Blessings & Gratitude, ~Sunny :) ************************ 10:15 am arrival is recommended 10:19 am singing or chanting begins (You can just listen if You prefer) Our "Tune In" begins at 10:30 Wednesday Mornings for Mellow Kundalini Yoga, as taught by Yogi Bhajan.® LOCATION = Upstairs, at Unity of The Valley, 39th & Hilyard, in South Eugene. Beginners & Drop-ins Always Welcome! No pre-requisites. No experience necessary. $5 minimum per class. Larger donations also welcome. 100% donated to "Unity of the Valley." **************************************

Mellow Spiritual Kundalini Yoga Meditation & Gong Relaxation

Unity of the Valley

-This class is: "Calming," & "Heart-Opening," according to 87% of Participants. 75% say it's "Refreshing." Several others say it's "Welcoming," "Inclusive," "Gentle," "Unique," "Safe," "Helpful," "Inspiring," "Clarifying," "Rejuvenating," "Uplifting" & "Awesome!" There are those of us who like to dwell in the wonder of life: mysterious, miraculous & marvelous! This class gives us tools, techniques & experiences to help us navigate the challenges or roadblocks we sometimes encounter during our journey through life. We can use these tools & meditations to help give us patience, persistence, pleasure, grace & joy all thru the day, the week and even for the rest of our lives. Each Week's Class is different, but You'll Always Enjoy A Fresh Sound Experience in every class, featuring our 34-inch Brilliant Symphonic Gong and our 38" Sound Creation Earth Gong. Yogi Bhajan told us that Gong Baths & Meditation are 2 of the best ways to clear the subconscious mind of old habits & thought patterns that no longer serve us. Whatever YOU Experience during one of these entrancing sound baths, is going to be UNIQUE. We each have our own experience, and it is perfect for us. Beginners & Drop-ins Welcome! $5 minimum per class. Larger donations, also welcome. 100% Goes to "Unity of the Valley." We emphasize the Meditation & Gong Relaxation more than the physical exercises in our yoga class. The physical stretching is primarily a tune-up, preparing You for our Beautiful Meditations, which anyone can do. Bring a Yoga Mat or Blanket to lay on. You may also wish to bring a Pillow or Cushion for Your Extra Comfort. Chairs are available, if You don't wish to move to the floor. This is Easy Yoga = Perfect for Beginners & for People who think they cannot do Yoga. It's NOT a competition. Whatever You can do, is PERFECT for YOU! No Experience Necessary. Everyone Welcome! 10:15 am arrival is recommended 10:19 am singing or chanting begins (You can just listen if You prefer) 10:30 am: We "tune in" for Mellow Spiritual Kundalini Yoga, as taught by Yogi Bhajan® Some of the Benefits of this Practice: ---Unify Your Body, Mind & Soul, while Exploring Your Most Beautiful Self. ---Improve Your Physical Well-Being, while Balancing & Supporting Your Respiratory, Circulatory, Nervous & Glandular Systems. ---Calm & Focus Your Mind, while Expanding & Elevating Your Awareness. ---Experience Your Infinite Self, Your Divinity & Your Oneness With All. You can join us at any time, and not feel like You've missed anything. You'll always be rewarded with a Beautiful & Relaxing 11-minute "Layout," to allow Your Body Systems to Balance & Integrate with each other. The Gong will be played at this time, to promote the release, from Your Subconscious Mind, any thoughts & feelings that no longer serve You! = Very Refreshing! I look forward to meeting YOU! Have a Beautiful Day! Gratefully Yours, ~Sunny Hills, Eugene, Oregon ~Certified Instructor of Kundalini Yoga as taught by Yogi Bhajan® By the Kundalini Research Institute, Espanola, New Mexico. ~Began this practice in 1971, at the age of 19, after meeting Yogi Bhajan, right here in Eugene. Questions Welcome Anytime (24/7) My Cell # ==> (808)[masked] Call & leave me a message, -- or send me a text. ~With Blessings & Gratitude, ~Sunny :) ************************ 10:15 am arrival is recommended 10:19 am singing or chanting begins (You can just listen if You prefer) Our "Tune In" begins at 10:30 Wednesday Mornings for Mellow Kundalini Yoga, as taught by Yogi Bhajan.® LOCATION = Upstairs, at Unity of The Valley, 39th & Hilyard, in South Eugene. Beginners & Drop-ins Always Welcome! No pre-requisites. No experience necessary. $5 minimum per class. Larger donations also welcome. 100% donated to "Unity of the Valley." **************************************

Mellow Spiritual Kundalini Yoga Meditation & Gong Relaxation

Unity of the Valley

-This class is: "Calming," & "Heart-Opening," according to 87% of Participants. 75% say it's "Refreshing." Several others say it's "Welcoming," "Inclusive," "Gentle," "Unique," "Safe," "Helpful," "Inspiring," "Clarifying," "Rejuvenating," "Uplifting" & "Awesome!" There are those of us who like to dwell in the wonder of life: mysterious, miraculous & marvelous! This class gives us tools, techniques & experiences to help us navigate the challenges or roadblocks we sometimes encounter during our journey through life. We can use these tools & meditations to help give us patience, persistence, pleasure, grace & joy all thru the day, the week and even for the rest of our lives. Each Week's Class is different, but You'll Always Enjoy A Fresh Sound Experience in every class, featuring our 34-inch Brilliant Symphonic Gong and our 38" Sound Creation Earth Gong. Yogi Bhajan told us that Gong Baths & Meditation are 2 of the best ways to clear the subconscious mind of old habits & thought patterns that no longer serve us. Whatever YOU Experience during one of these entrancing sound baths, is going to be UNIQUE. We each have our own experience, and it is perfect for us. Beginners & Drop-ins Welcome! $5 minimum per class. Larger donations, also welcome. 100% Goes to "Unity of the Valley." We emphasize the Meditation & Gong Relaxation more than the physical exercises in our yoga class. The physical stretching is primarily a tune-up, preparing You for our Beautiful Meditations, which anyone can do. Bring a Yoga Mat or Blanket to lay on. You may also wish to bring a Pillow or Cushion for Your Extra Comfort. Chairs are available, if You don't wish to move to the floor. This is Easy Yoga = Perfect for Beginners & for People who think they cannot do Yoga. It's NOT a competition. Whatever You can do, is PERFECT for YOU! No Experience Necessary. Everyone Welcome! 10:15 am arrival is recommended 10:19 am singing or chanting begins (You can just listen if You prefer) 10:30 am: We "tune in" for Mellow Spiritual Kundalini Yoga, as taught by Yogi Bhajan® Some of the Benefits of this Practice: ---Unify Your Body, Mind & Soul, while Exploring Your Most Beautiful Self. ---Improve Your Physical Well-Being, while Balancing & Supporting Your Respiratory, Circulatory, Nervous & Glandular Systems. ---Calm & Focus Your Mind, while Expanding & Elevating Your Awareness. ---Experience Your Infinite Self, Your Divinity & Your Oneness With All. You can join us at any time, and not feel like You've missed anything. You'll always be rewarded with a Beautiful & Relaxing 11-minute "Layout," to allow Your Body Systems to Balance & Integrate with each other. The Gong will be played at this time, to promote the release, from Your Subconscious Mind, any thoughts & feelings that no longer serve You! = Very Refreshing! I look forward to meeting YOU! Have a Beautiful Day! Gratefully Yours, ~Sunny Hills, Eugene, Oregon ~Certified Instructor of Kundalini Yoga as taught by Yogi Bhajan® By the Kundalini Research Institute, Espanola, New Mexico. ~Began this practice in 1971, at the age of 19, after meeting Yogi Bhajan, right here in Eugene. Questions Welcome Anytime (24/7) My Cell # ==> (808)[masked] Call & leave me a message, -- or send me a text. ~With Blessings & Gratitude, ~Sunny :) ************************ 10:15 am arrival is recommended 10:19 am singing or chanting begins (You can just listen if You prefer) Our "Tune In" begins at 10:30 Wednesday Mornings for Mellow Kundalini Yoga, as taught by Yogi Bhajan.® LOCATION = Upstairs, at Unity of The Valley, 39th & Hilyard, in South Eugene. Beginners & Drop-ins Always Welcome! No pre-requisites. No experience necessary. $5 minimum per class. Larger donations also welcome. 100% donated to "Unity of the Valley." **************************************

Past events (37)

Photos (59)