What we're about

Our online classes are "Calming," & "Heart-Opening,"
according to 87% of our Meetup Group Members.

75% say they're "Refreshing.

They also describe them as being: "Welcoming," "Inclusive,"
"Gentle," "Unique," "Safe," "Helpful," "Inspiring,"
"Clarifying," "Rejuvenating," "Uplifting" & "Awesome!"

No Pre-Requisites.
Beginners & Drop-ins Welcome.
No Experience Necessary.

Everyone Welcome.
Each Class is Different, Each Week.

You can join us at any time,
and not feel like You've missed anything.

Saturday Mornings = Online:
Music & Greetings begin at 9:45am Pacific Time.

Followed at 10am by Our Calming Sound Experience
that starts with:
--A Breathing Exercise,
--Some Light & Easy Physical Warm-ups
--A Unique Meditation,
followed by:
--A Journey of Etheric Gong Vibrations,
to carry You into a Higher Stratosphere,
as You Release the thoughts, feelings, memories
& other elements that no longer serve You.

These are Exercises & Meditations that Anyone can do,
Even in a chair.

You can use a chair or couch in the comfort
of Your Own Home.

Or You can use a Yoga Mat or Blanket to lay on
during the Gong Relaxation, with a Pillow or Cushion
nearby for Your Extra Comfort.

You might also want to have some water handy
for Your Refreshment.

Join us, and You'll Enjoy A Fresh, Beautiful & Relaxing
Sound Experience in every class,
featuring our 34-inch Brilliant Symphonic Gong
and our 38" Sound Creation Earth Gong.

Each Gong Bath will allow All of Your Body Systems
to Balance & Integrate with each other
= It's Very Cosmic & Refreshing!

Why not give us a try?

Please RSVP to get exact Zoom Log-In Info.

We look forward to meeting YOU!
Have a Beautiful Day!

Love & Blessings to You!

~With Gratitude,
~Sunny Hills, Eugene, Oregon
*********************************
Instructor of Kundalini Yoga,
Certified By the Kundalini Research Institute,
Espanola, New Mexico
*********************************
Began this practice August 6, 1971, at the age of 19
Questions Welcome Anytime (24/7)
*********************************
Call & leave a message -- or send a text.
My Cell # ==> (808) 359-4926
*********************************

MORE: ==>

These Are Easy Classes = Perfect for anyone at any level,
even beginners who think they cannot do Yoga or Meditation.

It's NOT a competition.
Whatever You can do, is PERFECT for YOU!

We emphasize the Meditation & Double-Gong Relaxation
with Breathing Exercises,
more than yoga warmup exercises in our class.

We do 7 to 9 minutes of simple physical stretching
as a warm-up, preparing You for our
Beautiful Meditations, which anyone can do.

Interestingly, Gong Baths & Meditation
are the 2 best ways to Clear Your Subconscious Mind
of old habits & thought patterns that no longer serve You
= So Important in Today's Stressful World.

Some of the Benefits of this Practice:

---Unify Your Body, Mind & Soul, while Exploring Your Most Beautiful Self.
---Improve Your sense of Well-Being, while Balancing & Supporting
Your Respiratory, Circulatory, Nervous & Glandular Systems.
---Calm & Focus Your Mind, while Expanding & Elevating Your Awareness.
---Experience Your Infinite Self, Your Divinity & Your Oneness With All.

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