This is a group for those interested in turning inwards and connecting with that part of themselves that is eternal and unchanging. The group works towards the gradual establishment of a connection to the spirit within through the awakening of residual inner energy and the state of meditation that results. Reduce stress, achieve inner balance, and increase mental silence. Open to all levels of experience with meetings Wednesdays 6:30-7:40 pm weekly. Community room can be chilly, bring a wrap or hoodie.