427 Bloor St, W dance studio, Toronto, ON
Free beginner yoga class where we focus on breath, movement and alignment. Bring your own yoga mat. These are weekly classes that will improve your energy and find a way to nurture your mind, body and soul.
When: Every Friday 5:30 pm - 7:00 pm
Where: Trinity St. Paul's Centre (Dance Studio), 427 Bloor St. West, Toronto ON
What to bring: Wear loose comfortable clothing and bring a yoga mat. Suggest not to eat 2 hours prior to class or 1 hour if it is a light snack.
This is a mixed class of both men and women. Feel free to bring your friends.