What we're about

Looking after our mental health is vitally important to our wellbeing and so this group has been created to showcase the different workshops and classes that are held at the Complementary Health Centre in Penwortham.

It is quite clear that in this day and age that men, women, youngsters of all ages are struggling to cope with life stresses which can lead to experiencing anxiety, stress and/or depression. The aim of this group is to bring people together to give them practical, mental and physical strategies to overcome these difficult times.

These are affordable events for people to attend who want to learn how to improve their mental health and skills in coping with hard times. The classes, workshop or groups will be primarily led by psychologists or counsellors or other therapists who are trained in mental health.

The majority of the classes and workshops require booking online which can be done via Meetup. However, if you are unable to book online using PayPal, please do contact the clinic on 01772 751122 where you can pay over the phone with a debit or credit card. We also accept cash if you would like to pop in the clinic when passing.

Thank you for your interest in this group, please do not hesitate to contact the clinic for more information about any of the classes.

Kind regards,
Dr Jennifer Pulman - Lead Health Psychologist
(Owner of the Complementary Health Centre)

Upcoming events (5)

Learn How To Manage Anxiety - 19/02/19

Talking Therapies Centre

£9.00

Anxiety Management. A supportive and educational class to help people cope with anxiety, learning specific techniques and coping strategies.

Mind Mechanics For Men 6/3/19

The Complementary Health Centre

£5.00

A Mental Health Psychotherapy Support Group For Men to help with a range of feelings including stress/anxiety/depression.

Control Stress using Colour Therapy Techniques 11/3/19

Talking Therapies Centre

£9.00

A one hour class where you can learn ways to improve your mood using colour therapy techniques. * Booking is essential for this class. Please book via Meetup or call the clinic on telephone number, Tel:[masked] ** Please be aware that the meeting room is up one flight of stairs.

Learn How To Manage Anxiety - 19/03/19

Talking Therapies Centre

£9.00

Anxiety Management. A supportive and educational class to help people cope with anxiety, learning specific techniques and coping strategies.

Past events (5)

Improve Your Mood Using Colour Therapy Techniques

Talking Therapies Centre

£9.00

Photos (13)