Meditation helps to improve concentration, relax our bodies and calm our minds, reduce stress and anxiety, and can bring peace and happiness into our lives. We will practice Zen meditation and study Buddhism in order to use the Buddha's teachings and wisdom in our daily life. It is free. Donation is welcome to support the Mercy & Wisdom community clinic. The group will meet at 8401 SE Powell Blvd. Portland. OR。Please kindly sign up or let coordinator know you are coming. And also once a month on Sunday 9:00am - 12:00pm we will meet to have a health talk at 7411 SE Powell Blvd. OR 97206 For details please call 503-227-1222. Or visit www.mercyandwisdom.org Thank you.