We have an intimate studio for a group class. The 1st part of the class is a light workout consisting of body weight exercises (small weights can be used) for all levels. The 2nd part of class is a Meditation with breathwork to ease the body & mind. We also provide an electrolyte shot to start the class and an immunity relaxation tea to end your meditation. This is the perfect class to help you start your week with positivity, strength & energy. A little sweat & time to rejuvenate.