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YOGA NIDRA - THE MEDITATIVE HEART OF YOGA with Linda Jane Oughton

Yoga Nidra - The Meditative Heart of Yoga

with Linda Jane Oughton

Yoga Nidra is a state of conscious deep sleep. In yoga nidra you leave the waking state, go into a deep sleep yet remain awake. Why?

Yoga means union (body, mind, soul) and Nidra means sleep. The goal of yoga nidra is to experience all states of consciousness, including sleep, with absolute awareness. A true Yogi is one who weather asleep or awake understands the fundamental nature of reality. a true Yogi is one who is wide awake to the truth of reality of one's life.

The resistance to the moment is gone and one lives in the flow.

If you are interested in a spiritual practice that meets YOU where you are at and transforms your life from the inside out....please join us. The simplicity and profundity will astonish you.

Don't miss our opening night event on Wednesday, September 21  from 7:00 to 8:30

Investment - By Donation (20)

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  • France M.

    Hello Jane, this is my first time attending this type of event. I don't have that much flexibility. Could I have any problems doing a pose?

    November 29

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