Small Group Training at 6:00am, 9:30am, and 6:00pm weekdays and 8:00am Saturdays with variations of difficulty level so you can find the workout that is right for you! We have three different methods: HIIT, Sweat, and Sculpt. Groups will not get over 10 people. Our educated professionals can adjust to your injuries if you have any. We have taken the steps necessary to generate a new method built on education and practical application. By combining professionals from the medical, health, and fitness fields we have generated the new standard in health and fitness care. Call to sign up or come in for a trial class (914) 741-1804.