If you are suffering from acute or chronic back pain, the only consolation is that you are not alone. Yoga can help you align your spine, decompress it and strengthen it safely and effectively. This workshop will help you release muscle tension and relieve back pain with emphasis on stretching and flexibility in harmony with your breath. You will learn simple and effective ways to align your back. This is a gentle workshop and beginners to Yoga are welcome.
Ritu Kapur is an Occupational Therapist and RYT, 200. She will teach you how you can develop back strength with use of a systematic yoga sequence which is gentle and relaxing. We will do Yoga asanas on the mat with use of bolsters and cushions.
Cost ~ $30 early-bird ($35 after 7/29)
REGISTER AT SOHUM.ORG