Svaroopa® Yoga with Carol Waite

Metrowest Community Wellness
Metrowest Community Wellness
Public group

Every week on Monday

SOHUM Yoga and Meditation Studio

30 Lyman Street, Suite 108B · Westborough, MA

How to find us

For directions and more info visit

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Svaroopa® Yoga is a deep and meditative style of yoga that uses props and precise alignments to reach deep into the core muscles around the spine to relieve tensions in the body. Svaroopa® Yoga promotes healing and transformation and is a consciousness-oriented style of yoga. Group classes and individual yoga therapy sessions are excellent for relieving back, neck, knee and shoulder pain. The guided awareness done at the beginning and end of every class provides a deep relaxation and reduces the stress that many of us experience in our daily lives. Svaroopa® says that it all begins at the tailbone, therefore in every class you will experience release of deep spinal muscles from the tailbone to the rib cage, leaving you feeling incredibly refreshed and relaxed after every class.

Just a few of the benefits include:

• Relief of neck, shoulder, back, leg and hip pain

• Stress reduction

• Improved sleep

• Improved strength and flexibility

Carol began teacher training with Swami Nirmalanada (formerly Rama Birch) at Master Yoga Foundation. She became a Certified Svaroopa ® Yoga teacher at the 500 hour level in 2004 and has been teaching at studios in the metro west area for over 10 years. Carol continued into Advanced Teacher Training and is a Certified Svaroopa ® Gentle Teacher, Deeper Teacher and Certified Svaroopa ® Yoga Therapist.

For any last minute changes to the class schedule, such as weather related cancellations, please see the online schedule here ( Such last minute changes in schedule may not be reflected on this meetup page and we recommend checking the online schedule before attending the class.

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