8864 SW 129th Ter, Miami, FL
For more info and to pre-register visit: www.bodhiyogastudio.com
Classes include: Tune in chant, warm-up, yoga set, meditation, gong relaxation.
Kundalini Yoga is a technology designed to awaken our awareness and infinite consciousness, through the awakening of the Kundalini energy within us. Kundalini Yoga utilizes many tools such as Asana (postures), Pranayam (breath patterns), Mudras (hand positions), Mantras (sound currents) and Meditation. All of these tools are used in specifically designed ways through Kriyas (exercise sequences) to help us not only develop muscle strength and flexibility but most importantly to develop a strong immune system, nervous system and properly balanced glandular and lymphatic systems. Kundalini Yoga also helps us to develop a calm mind by creating a space where we can unburden and cleanse our subconscious and access our neutral and intuitive mind. This direct experience of our bodies and minds than take us to the understanding of our relationship with the infinite energy, with our infinite potential and with the spirit within ourselves.