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Flow & Restore

Move and chill out after your active day or prepare for good rest for the evening or night! This practice combines the benefits of a gentle flow with those of a restorative practice. The first half of class will send you on a journey of flowing with the breath in warming postures to prepare your body for fully experiencing deep relaxation. The second half of class will focus on restorative poses with longer holds in well-supported postures. You simply let go and let the props do the work. We will find variations suitable to the needs of individual students. Class ends with restorative poses to revive your vital energy, calming, healing and soothing way to end your practice. Taught by Shoko Dubiski. 

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  • Michelle T.
    owner, Michelle Timek Yoga, Organizer,
    Event Host

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