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Flow

Blends the best of both words : This moderately paced class ebbs and flows rhythmically, weaving strength and stretch with plenty of opportunities to explore and create space or to linger to find stillness. Feel refreshed, uplifted, reset and relaxed. Taught by Kathleen Kraft. 
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  • Michelle T.
    owner, Michelle Timek Yoga, Organizer,
    Event Host

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