My name is Mai, I am a Certified Mindfulness Meditation Teacher.
Together we will create a community that supports all women in a way that perpetuates kindness and compassion, giving us all an opportunity to learn and grow together in a non-judgmental way.
Together we will explore Life with various outings that will encourage us to be curious. We will also practice, at various locations, the MMM approach Mindfulness, Meditation and Movement. This balanced approach allows you to let go of all that you think you know, addressing destructive life patterns that have limited peace and balance helping to create what Buddha called, a middle way life.