What we're about

This is a social group aimed at making you happy via meeting in person or via webinars

Welcome, I am Autumn Aldous a therapist and life coach and will be placing mindfulness sessions and self development workshops om each week as well as a whole host of other stuff, please check out my website https://wellnesswithautumn.uk

Whatever makes you happier then I would like to have an event placed on her for to allow it to happen (as long as its legal !)

Music, spoken word, dancing, laughter yoga, inspirational events, mindfulness, meals out, meeting others Law of Attraction.......
If you would like to host an event...suggest it and I will put it on here.
“The most important thing is to enjoy your life—to be happy—it's all that matters.”
― Audrey Hepburn

look forward to meeting you xx

Upcoming events (4+)

Confidence & Development Women's Empowerment Course. FREE

Needs a location

## Details

A free 4 week confidence and development programme where women can come together and learn new skills. Creche and refreshments included.
## About this event
NIA Community Hub, is hosting a four week programme, for women within the Hall Green district this includes :
Balsall heath
Sparkbrook
Moseley
Sparkhill
Kingsheath
Springfield
Within this programme you will be able to embrace other women, build relationships and learn new things.
With the view to cover the following topics:
1)Core Values
2) Self Esteem
3) Stress Management
4) Confidence and Assertiveness Building
A creche will be available but has limited availability so please make sure you reserve a space when registering. Also Lunch and refreshments will be provided. Please let us know of any dietary requirements.
Contact: niachub2020@gmail.com /[masked]

### Attendees (1)

How to Create Peace of Mind. A Workshop

Needs a location

“Set peace of mind as your highest goal, and organize your life around it.” ~Brian Tracy
Peace is always available, and like any desirable state of mind, it requires effort, even if that effort entails consciously choosing to be still.
Sure, our circumstances affect our mental state, but they don’t have to control them, not if we make tiny choices for our well-being.
But it’s not. There are countless things we can do to create peace of mind, both in response to events in our lives, and proactively, every day. This ground-breaking workshop will show you how to achieve peace of mind in easy step by step principles which include…
Meditation, Communication, Creativity, Activity, Acceptance, Solitude, and Connection
Cost of workshop is just £10, payable on the day
We meet in the upstairs function room of the pub
Any difficulties finding us please call me on[masked]

The Law of Attraction ..How to Make it Work. Online Webinar

Link visible for attendees

£10.00

• What we'll do
In this ground breaking workshop learn how to supercharge your life using the powerful law of attraction combined with self-hypnosis and other techniques
Manifesting your wishes can be closer than you think.
This workshop will explain the steps that will help you with making your wishes come true and ensure that law of attraction manifestation techniques get the results you desire.

Is the Law of Attraction new to you, then this workshop will also answer the following questions.
Have you ever wondered what the law of Attraction or the secret was ?
or How can it benefit you ?
Have you been practising the Law of Attraction and getting nowhere?
This may be just the answer...
This workshop will explain what the law of attraction is, how it may help you achieve your desired goals and also help with problems you may be experiencing.
Learn how to confidently use self-hypnosis to replace your limiting beliefs and thoughts with positive empowering beliefs and thoughts, thereby changing what you attract into your life.
Cost of workshop £10
Cost just £10
Payment Methods..

BACS bank details are

Name: Debra Aldous

Account number:[masked]

Sort Code:[masked]
Or
PayPal [masked]

Please text me with your name and the date or name of workshop when payment is made so I can arrange to send you a link for the webinar

Mindful Summer Walk @ Moseley Park

Needs a location

£7.00

Details
Escape the chaos of life

Unwind and de-stress with an active mix of mindfulness and great walking at the stunning and private member's only Park.

This group is for anyone wanting to practice mindfulness in an active and unique way.

Mindful walking is the best of both worlds, an easy-to-do exercise, that's low on impact yet high on cardiovascular benefits, and a meditative practice—helping you reduce stress, become more focused and productive, feel better, and improve your overall well-being.

We shall mindfully walk, do a little mindful yoga, have some mindful eating and put into practice many fun mindful outdoor activities
Cost is just £7

We meet outside the park

Autumn[masked]

1

Past events (1,390)

Gain Confidence. Change Your Life Workshop, Online Webinar

This event has passed

Photos (565)