What we're about

This is a social group aimed at making you happy

Welcome, I am Autumn Aldous a therapist and life coach and will be placing mindfulness sessions and self development workshops om each week as well as a whole host of other stuff

Whatever makes you happier then I would like to have an event placed on her for to allow it to happen (as long as its legal !)

Music, spoken word, dancing, laughter yoga, inspirational events, mindfulness, meals out, meeting others Law of Attraction.......
If you would like to host an event...suggest it and I will put it on here.
“The most important thing is to enjoy your life—to be happy—it's all that matters.”
― Audrey Hepburn

look forward to meeting you xx

Upcoming events (5+)

The Dating Game: How to Win and How to Lose

Red Lion, Knowle

The dating arena can be fraught with difficulties, disasters and dilemmas but also excitement, pleasure and fulfilment. This workshop will provide you with helpful insight into: · Playing the numbers game · The uncertainties of the dating process · Internet Dating · Preferences and deal breakers · Dealing with Rejection · Rejecting Others · Developing a Relationship · When things go wrong · Being used, cheated on and misled · Ending up on one’s own Cost of workshop £10 The group meets in the upstairs function room Autumn[masked]

The Importance of Being Vulnerable...Finding an Authentic You

(Corner Building) Upper Trinity Street , Digbeth B9 4EG, Birmingham

Vulnerability is the birthplace of love, belonging, joy, courage, empathy, accountability, and authenticity. If we want greater clarity in our purpose or deeper and more meaningful spiritual lives, vulnerability is the path Vulnerability is the core of all emotions and feelings. To feel is to be vulnerable. To believe vulnerability is weakness is to believe that feeling is weakness. To foreclose on our emotional life out of a fear that the costs will be too high is to walk away from the very thing that gives purpose and meaning to living. This workshop will show you how having the Courage to Be Vulnerable can Transforms the Way We Live, Love, Parent, and Lead Cost of workshop just £7 Autumn[masked]

A Summer Mindful Walk In Moseley Bog

Moseley Bog

Escape the chaos of life with a Mindful walk Unwind and de-stress with an active mix of mindfulness, gentle mindful yoga and great walking at the stunning and historic Moseley Bog. This group is for anyone wanting to practice mindfulness in an active and unique way. Mindful walking is the best of both worlds, an easy-to-do exercise, that's low on impact yet high on cardiovascular benefits, and a meditative practice—helping you reduce stress, become more focused and productive, feel better, and improve your overall well-being. We shall mindfully walk, do a mindful yoga, have some mindful eating and put into practice many fun mindful outdoor activities Cost is just £7. We meet in the car park Autumn[masked]

Change Your Thoughts, Change Your Life.

the slug and lettuce harborne

Are you ready to make the rest of your life the best of your life? If yes, join me for a wonderful, inspiring, interactive workshop based the Power of Positive Thinking. What is it about? This workshop is all about YOU! Learn about the power of positive thinking, love and accept yourself just the way you are and quit all the down talk, release self-limiting beliefs & emotions and attract more love, harmony and happiness into your life. You will leave the workshop feeling energised, enlightened, inspired and equipped with practical tools and techniques to help you make positive changes in your life. Cost of workshop £7 Autumn[masked]

Past events (933)

Developing Self Esteem and Personal Effectiveness

the slug and lettuce harborne

Photos (293)