• Master Your Fears and Fulfill Your Potential

    The Slug and Lettuce

    Do you ever feel like you are living beneath your potential? Have you achieved a lot but it just doesn’t feel like enough? Do you wish you could have more impact in your life? Is fear holding you back from your true potential? Greatness resides inside of you. It is who you would be if you didn’t put lots of obstacles in your own way like caring too much what people think, not being true to yourself and holding back because of fear. Would you like to ……. Increase your motivation and passion for life. Have more focus and direction. Improve your confidence and self-belief. Give yourself strategies to make decisions faster. Give yourself skills to stay calm every day and cope with anxiety, guilt and fear. Learn how to make positive changes in your life and create balance. Enhance your assertiveness skills enabling you to say what you really want. Encouragement to believe that you can live your life your way. Help to find direction, purpose, passion and enthusiasm. Help to be motivated to realise your true potential and let your true self-shine. This workshop will show you how to release your fears and allow you to reach your full potential Cost of workshop £7 (payable on the night) We meet in the upstairs function room of the pub. If you have trouble finding us, please phone me on[masked] Autumn

  • Dealing with loneliness | The Secret To Not Being Alone a Workshop

    • What we'll do Have you had the experience of feeling lonely, like there is no one around and no one to talk to, as you sink into a state of sadness or anxiety that you fear you will never get over? Does such a feeling overwhelm you at times? If you've had such feelings of loneliness, you are far from alone. Loneliness is one of the most common, if unpleasant emotions that millions of people experience. For some, it may be a passing emotion. For others, it’s a recurring sense of desperation and sadness. But for all of us, it is part of being human. This workshop will show you ways to "How to Deal with Loneliness:" So Never Feel Lonely Again Cost just £7 We meet in the upstairs function room of the pub If you have trouble finding us please contact me on[masked] • What to bring • Important to know

  • Gain Confidence. Change Your Life Workshop

    Quantum

    Benefits of this Life Changing Session An immediate boost to your confidence levels. Be assertive & stand up for yourself. Stop self-doubt holding you back. Overcome nerves & worries. Make an impact & get people to listen to you. Come across calmly when you disagree with someone. Achieve more in your life by seizing opportunities. Bring more focus to your life & feel in control. Look & feel confident when you meet new people. Feel equal to others and have self-belief. Understand how people see you. Take more control by Saying No assertively. Be happy to come out of your comfort zone. Only £7 Autumn[masked]

  • Dating Coaching Skills Workshop

    Quantum Events Centre

    This is a fun packed afternoon, where you can learn the skills of non-verbal communication, how to impress someone you may be interested in, how to read body signals & ways to attract a romantic life partner into your life. This group will help you realise your relationship goals. Instead of repeating things that don't work, guessing what to do next, and getting the same unsatisfying results as before, you'll know what you need to do, understand why it works differently, and get the support you need make changes to get it done. Coaching identifies behaviours and mistaken beliefs that are holding you back. It illuminates your blind spots and gives you new behaviours to replace comfortable patterns that make sense to you, but, in the end, shoot you in the foot. Learn the skills you need to be confident, authentic and appealing throughout all of the phases of dating. Uncover your blind spots and banish your obstacles to success. If your love life isn't going the way you would like it to, this is the group for you. Cost only £7 Autumn[masked]

  • Dating Club in Harborne, over 40s only

    Slug and Lettuce

    Are you looking for somebody special? Are you new to the dating scene? or been looking for your soul mate for what seems like forever? Then this event is for you. Welcome to the first of the inclusive dating clubs. A monthly get together with other single people Each month, learn new dating skills, have fun and socialise, Spend a little time getting to know all members of the dating club in a fun filled relaxed evening. One to one life coaching will be available on the evening if you would like a little support in finding your perfect partner. The evening will be structured into 3 parts. …part one welcome and short dating skill workshop …part two getting to know each other via friendly games sessions …part three socialisation Cost of evening £10 Meet are meeting in the upstairs function room Autumn[masked]

  • The Art of Happiness Workshop (How to find and keep happiness )

    This workshop will focus of how to bring about deep and meaningful happiness into your life by combings breathing techniques, mindfulness, meditation, and knowledge about the mind and how to manage negativity, as well as other interactive processes with ease and success in a stressful world. Benefits of the Workshop include • Stress management skills • Improves health and well-being • More energy • Strengthens immune system • Reduces cholesterol levels • Greater creativity • Greater clarity of mind • Improves sleep • Enhances brain function • Improves ability to manage challenging situations • More ease, joy and harmony in personal and work relationships • A deeper sense of community • Increases awareness both of self and surroundings • Improves patience • Increases confidence and self-esteem • Treatments for depression • Anxiety relief (mild, moderate, and severe) • Experience a deep inner peace of mind •We meet in the upstairs function room - Cost only £10 Autumn[masked]

  • The Art of Feeling Happy and Wonderful Workshop. Knowle

    This workshop will focus of how to bring about deep and meaningful happiness into your life by combings breathing techniques, mindfulness, meditation, and knowledge about the mind and how to manage negativity, as well as other interactive processes with ease and success in a stressful world. Benefits of the Workshop include • Stress management skills • Improves health and well-being • More energy • Strengthens immune system • Reduces cholesterol levels • Greater creativity • Greater clarity of mind • Improves sleep • Enhances brain function • Improves ability to manage challenging situations • More ease, joy and harmony in personal and work relationships • A deeper sense of community • Increases awareness both of self and surroundings • Improves patience • Increases confidence and self-esteem • Treatments for depression • Anxiety relief (mild, moderate, and severe) • Experience a deep inner peace of mind •We meet in the upstairs function room - Cost only £10 Autumn[masked] • What to bring • Important to know

  • Monthly Mindfulness ..Start Loving Your Life

    Balsall Heath Church Centre,

    Every month, this workshop will be exploring how you can bring mindfulness into your life on an every day basis. Just £5 per session. 5.45pm until 7.15pm. Learn how to: -  Reduce stress and anxiety  Sleep better.  Be happier and more content.  Let go of negative thoughts.  Live life in the present moment.  Plus much, much more. The group meets in small meeting room of the church centre Autumn[masked]

  • Spoken Word, Music & Comedy @Old Mo Arms. Fundraising Special

    This month will be a special fundraising event to raise money help to buy a school for an area of Kenya that desperately needs a school Come and be a part of Spoken Word, music , comedy and more @ The Old Mo.... Let's make this evening, one to remember with laughter, Birmingham's hottest local talent. A wonderful event bursting with spoken word, poetry, stories, comedy and just a little bit of music ;) This is a safe happy environment to test the water. or just come along and be entertained. Ps they serve great curry here too Autumn[masked]

  • Let it Go ! A workshop to free you from the past.

    Quantum Events Centre

    Past hurts and old injustices have a way of keeping us stuck in our tracks, unable to move forward or experience joy. It can take a radical reboot to get past yesterday Look Closely. A long shadow may be clouding your future. It's the shadow cast by the pain in your past—the parent who wasn't there, the ex who betrayed, the boss who humiliated you. Or perhaps you're stuck in place by the unhappy residue of your own bad choices—the job you should have left earlier, the sexual secrets you keep, the doctor's visit you delayed. It is heart-stoppingly easy to get stuck in the darkness of bad memories. They are emotional quicksand and exert a strong downward pull on the psyche. This workshop will show you how to put all of these to rest and move on in a fresh, happy and liberated way Cost of workshop £7 Any difficulty finding us please call me on[masked]