Join us for fortnightly sessions of cognitive based mindful therapy (only £5 per session), on alternate Saturday afternoons.
Learn how to: -
Reduce stress and anxiety.
Be happier and more content.
Let go of negative thoughts.
Live life in the present moment.
Plus much, much more.
The group meets in the upstairs attic room of the shop, if you find it difficult to find us please phone me on[masked]