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Mindful Therapy in Kings Heath

Join us for fortnightly sessions of cognitive based mindful therapy (only £5 per session), on alternate Saturday afternoons.

Learn how to: -
 Reduce stress and anxiety.
 Sleep better.
 Be happier and more content.
 Let go of negative thoughts.
 Live life in the present moment.
 Plus much, much more.

The group meets in the upstairs attic room of the shop, if you find it difficult to find us please phone me on[masked]

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