Sleep Well, A Sleep Therapy and Dreams Workshop

This is a past event

7 people went

Location image of event venue

Details

Part One

What you will learn
How to achieve good quality sleep every night
Why your insomnia/sleep problems started & what’s keeping it fuelled
How to sleep naturally without being reliant on medication
The essential tools needed to free yourself from your insomnia/ sleep issues for good Part Two

Dreams Workshop:
We all dream, we all talk about our dreams and they fascinate us. Dreams are a rich source of insight, giving coded messages to help us make our way in the world. In this workshop, we will explore the different approaches to understanding what your dreams may be saying to you.

Learn how to..
Explore your own dreams and gain a deeper understanding of their meaning.
Deepen your understanding of your symbolic life.
Discover the connection between your dreams and your working life.
Cost of workshop £7
Autumn[masked]