Escape the chaos of life with a Mindful walk
Unwind and de-stress with an active mix of mindfulness, gentle mindful yoga and great walking at the stunning and historic Moseley Bog. This group is for anyone wanting to practice mindfulness in an active and unique way.
Mindful walking is the best of both worlds, an easy-to-do exercise, that's low on impact yet high on cardiovascular benefits, and a meditative practice—helping you reduce stress, become more focused and productive, feel better, and improve your overall well-being.
We shall mindfully walk, do a mindful yoga, have some mindful eating and put into practice many fun mindful outdoor activities
Cost is just £7.
We meet in the car park