• Dealing with loneliness | The Secret To Not Being Alone a Workshop

    • What we'll do Have you had the experience of feeling lonely, like there is no one around and no one to talk to, as you sink into a state of sadness or anxiety that you fear you will never get over? Does such a feeling overwhelm you at times? If you've had such feelings of loneliness, you are far from alone. Loneliness is one of the most common, if unpleasant emotions that millions of people experience. For some, it may be a passing emotion. For others, it’s a recurring sense of desperation and sadness. But for all of us, it is part of being human. This workshop will show you ways to "How to Deal with Loneliness:" So Never Feel Lonely Again Cost just £7 We meet in the upstairs function room of the pub If you have trouble finding us please contact me on[masked] • What to bring • Important to know

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  • Master Your Fears and Fulfill Your Potential

    The Slug and Lettuce

    Do you ever feel like you are living beneath your potential? Have you achieved a lot but it just doesn’t feel like enough? Do you wish you could have more impact in your life? Is fear holding you back from your true potential? Greatness resides inside of you. It is who you would be if you didn’t put lots of obstacles in your own way like caring too much what people think, not being true to yourself and holding back because of fear. Would you like to ……. Increase your motivation and passion for life. Have more focus and direction. Improve your confidence and self-belief. Give yourself strategies to make decisions faster. Give yourself skills to stay calm every day and cope with anxiety, guilt and fear. Learn how to make positive changes in your life and create balance. Enhance your assertiveness skills enabling you to say what you really want. Encouragement to believe that you can live your life your way. Help to find direction, purpose, passion and enthusiasm. Help to be motivated to realise your true potential and let your true self-shine. This workshop will show you how to release your fears and allow you to reach your full potential Cost of workshop £7 (payable on the night) We meet in the upstairs function room of the pub. If you have trouble finding us, please phone me on[masked] Autumn

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  • How to Love Yourself And Others, A Workshop

    In this workshop, we'll go explore the proven methods of being gentle with oneself and learning to love yourself so that you can love others. More specifically we'll go over the importance of small positive changes that you can easily implement in for a better life. We'll go over the research and practice in a safe, inclusive environment and have fun in the process. Take charge of your life this fall and make positive changes with positive psychology. What is Positive Psychology? Positive psychology is a branch of psychology that focuses on what makes people happy. All studies are evidence-based and rooted in scientific research. It encourages people to make the best choices in their current situation. Benefits of Positive Psychology and a Positive Mindset - Increased optimism - Less depression - Increased resilience - Better immune system - Better coping skills - Builds physical, social, and creative skills - Increased success in achieving goals Cost of workshop £7 If you have trouble finding us please phone me on[masked]

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  • Mindfulness Self-Compassion and Healing Summer Retreat

    Church Hill Farm

    Mindfulness Self-Compassion and Healing Summer Retreat Book now for this extra special break that will show you how to let go of all life’s traumas, disappointments and past hurts. Or maybe are you a person who has an easier time taking care of others’ needs than your own? Do you have a strong inner critic? Do you have an intuitive sense that being kinder to yourself would serve you, but you are not sure where to begin? Or maybe you would like to just learn how to be mindful on an everyday basis If you relate to any of the above, then this retreat is for In this retreat, you will: • Practice mindfulness and self-compassion in daily life • Learn how to handle difficult emotions with greater ease • Learn how to motivate yourself with kindness rather than criticism • Take a fresh look at challenging relationships, old and new • Practice the art of savouring and self-appreciation • • Understand the science of self-compassion • Handle difficult emotions with greater ease • Motivate yourself with kindness rather than criticism Learn the body scan and awareness of breath, to help relax, release tension, and use the breath as an aid for pain management. • Become aware of gentle, restorative mindful movement techniques • Learn how to use mindfulness in daily life, and pacing techniques to live with more awareness, and overcome the tendency to overdo it on good days, and collapse on bad days. • Learn how to overcome the negativity bias of attention and live with gratitude and cultivate joy in the small pleasures of life. The weekend will be fully structures you may take part in all the workshops or as many as you wish to Highlights include  A Mindful sunrise walk in ancient woodlands  A release ceremony, letting go of all past hurts  A drum mediation  A mindful emotional release dance  Mindful art workshop  Laughter yoga session A little info about the accommodation "Perched on the edge of the hill with beautiful views across the Wye Valley to the Forest of Dean, sits the very private luxury farmhouse Church Hill Farm Hidden away, over half a mile from the nearest road, the property is surrounded by its own land and overlooks the picturesque 11th Century Penallt Old Church. Behind the house ancient woodland provides a perfect backdrop. Deer, badger, foxes, and rabbits roam throughout the property, and the sounds of songbirds fill the air in spring. Buzzards soar in the air above the hill, and at dusk, if you listen carefully, you will hear the sound of bats chattering as they wake up for their evening foray into the air to catch insects." Just five miles from Monmouth, the location offers a huge variety of different options for the perfect holiday break. The Lower Wye Valley, an area of outstanding natural beauty, is literally on your doorstep. If you like walking, you can leave your car at home and explore the local area on foot." Price is just £250 which includes shared accommodation and breakfast £50 is required to book ( full payment 6 weeks before the retreat), please register you interest and I will be in contact with details of how to pay Please contact me with any further questions Autumn[masked]

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  • Mindfulness Self-Compassion and Healing Summer Retreat

    Church Hill Farm

    Mindfulness Self-Compassion and Healing Summer Retreat Book now for this extra special break that will show you how to let go of all life’s traumas, disappointments and past hurts. Or maybe are you a person who has an easier time taking care of others’ needs than your own? Do you have a strong inner critic? Do you have an intuitive sense that being kinder to yourself would serve you, but you are not sure where to begin? Or maybe you would like to just learn how to be mindful on an everyday basis If you relate to any of the above, then this retreat is for In this retreat, you will: • Practice mindfulness and self-compassion in daily life • Learn how to handle difficult emotions with greater ease • Learn how to motivate yourself with kindness rather than criticism • Take a fresh look at challenging relationships, old and new • Practice the art of savouring and self-appreciation • • Understand the science of self-compassion • Handle difficult emotions with greater ease • Motivate yourself with kindness rather than criticism Learn the body scan and awareness of breath, to help relax, release tension, and use the breath as an aid for pain management. • Become aware of gentle, restorative mindful movement techniques • Learn how to use mindfulness in daily life, and pacing techniques to live with more awareness, and overcome the tendency to overdo it on good days, and collapse on bad days. • Learn how to overcome the negativity bias of attention and live with gratitude and cultivate joy in the small pleasures of life. The weekend will be fully structures you may take part in all the workshops or as many as you wish to Highlights include  A Mindful sunrise walk in ancient woodlands  A release ceremony, letting go of all past hurts  A drum mediation  A mindful emotional release dance  Mindful art workshop  Laughter yoga session A little info about the accommodation "Perched on the edge of the hill with beautiful views across the Wye Valley to the Forest of Dean, sits the very private luxury farmhouse Church Hill Farm Hidden away, over half a mile from the nearest road, the property is surrounded by its own land and overlooks the picturesque 11th Century Penallt Old Church. Behind the house ancient woodland provides a perfect backdrop. Deer, badger, foxes, and rabbits roam throughout the property, and the sounds of songbirds fill the air in spring. Buzzards soar in the air above the hill, and at dusk, if you listen carefully, you will hear the sound of bats chattering as they wake up for their evening foray into the air to catch insects." Just five miles from Monmouth, the location offers a huge variety of different options for the perfect holiday break. The Lower Wye Valley, an area of outstanding natural beauty, is literally on your doorstep. If you like walking, you can leave your car at home and explore the local area on foot." Price is just £250 which includes shared accommodation and breakfast £50 is required to book ( full payment 6 weeks before the retreat), please register you interest and I will be in contact with details of how to pay Please contact me with any further questions Autumn[masked]

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  • How to deal with Difficult People

    Pretty Bricks (formerly New Inn (Tap & Spile))

    The world is full of difficult people; there are the emotional manipulators, bullies, control freaks, just to name a few. Perhaps the best way to deal with difficult people is to just avoid them. Unfortunately, for most of us this is not practical - Therefore we need to devise strategies to diffuse these energy drainers who seemingly frustrate, annoy, irritate and disturb us to the very core. • Proven known strategies to get your 'sanity back' • How to recognise problem behaviour • Understanding the dynamics of difficult people • Understanding the emotional needs of difficult people • Interacting with difficult people • How to create winning solutions and happier outcomes. • Come and see how it's done! The cost of the workshop is £7 and we meet in upstairs function room of the pub Autumn[masked]

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  • Finding Your Authentic Self and Change your Life to Wonderful

    Quantum Events Centre

    A workshop in self-awareness through developing greater authenticity. This workshop will show you how to become more authentic by addressing questions such as: Who am I? What is my story? Why is being myself such a struggle? What is self-awareness? Learn how to be happy by being you, choose the life you want to live rather than the life you feel you should live. The cost of this life changing workshop is just £7 Autumn[masked]

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  • Mindful Evening Walk in Highbury Park

    Highbury park

    Enjoy a wonderful evening walk on the beautiful and historic Highbury Park Unwind and de-stress with an active mix of mindfulness and great walking This group is for anyone wanting to practice mindfulness in an active and unique way. Mindful walking is the best of both worlds, an easy-to-do exercise, that's low on impact yet high on cardiovascular benefits, and a meditative practice—helping you reduce stress, become more focused and productive, feel better, and improve your overall well-being. We shall mindfully walk, do a little mindful yoga, have some mindful eating and put into practice many fun mindful outdoor activities Cost is just £7 We meet in the car park Debbie[masked]

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  • Psychic/spiritual development circle. First Tues every month.

    Monthly event. First Tues of the month. Do you get strong intuition ? That gut feeling,that sense of knowing..deja vu . Premonition. Coincidences that seem to be more than just that. Then this is for you. We will be sharing our experiences and developing and learning new things and having fun too. Are you on a spiritual journey ..be with like minded people. 6 pound in ..includes tea/coffee/biscuits. Please arrive by 715 for 730 start. June. [masked] txt or call . If coming by car.park where ever you can nearby as gets busy for parking. This is only 5 mins walk from park and high st.

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  • Wishes Come True. A Law of Attraction Workshop

    the slug and lettuce harborne

    Manifesting your wishes can be closer than you think. This workshop will explain 9 steps that will help you with making your wishes come true and ensure that law of attraction manifestation techniques get the results you desire. Is the Law of Attraction new to you, then this workshop will also answer the following questions. Have you ever wondered what the law of Attraction or the secret was ? or How can it benefit you ? Have you been practising the Law of Attraction and getting nowhere? This may be just the answer... This workshop will explain what the law of attraction is, how it may help you achieve your desired goals and also help with problems you may be experiencing. Cost £10 ,any problems finding us please call me on[masked]

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