This workshop will help you find ways of living life with less stress, help you cope better and improve your sense of well-being and quality of life.
You will leave this workshop will a toolbag of stress reduction coping strategies
This session will focus on how to help rid of anxiety and negative emotions.
Learn how to: -
Reduce stress and anxiety.
Be happier and more content.
Let go of negative thoughts.
Live life in the present moment.
Plus much, much more. cost just £7.