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Free Yourself From Stress Workshop

This workshop will help you find ways of living life with less stress, help you cope better and improve your sense of well-being and quality of life.
You will leave this workshop will a toolbag of stress reduction coping strategies
This session will focus on how to help rid of anxiety and negative emotions.
Learn how to: -
 Reduce stress and anxiety.
 Sleep better.
 Be happier and more content.
 Let go of negative thoughts.
 Live life in the present moment.
 Plus much, much more. cost just £7.

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  • debbie a.

    I am looking forward to meeting everyone later, we meet in the upstairs function room of the Red Lion pub at 7pm this evening. If you have trouble finding us please call me on[masked]
    Debbie x

    3 days ago

  • Trevor A.

    Hello there,
    Yes stress can be a major problem for many people, often we have to many things to do within limited time, there are many bosses out there who put too much pressure on their staff in order to gain a better profit, sadly to the detriment of the workforce.
    Once a person becomes stressed it tends to
    remain and quality of life can be diminished, any help to suppress the symptoms must be beneficial.
    Take Care

    2 · 5 days ago

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