186-196 High Street, Birmingham, Harborne B17 9PP, Birmingham
Learn How to • Stop all self-criticism.
• Stop scaring yourself. Stop terrorising yourself with your thoughts.
• Be kind to yourself.
• Be kind to your mind. Gently change your thoughts.
• Praise yourself
• Support yourself. Find ways to support yourself
• Release the old negative patterns
• Forgive yourself and others
• LOVE YOURSELF – DO IT NOW! Don’t wait until you get well or lose the weight, or get the new job, or the new relationship.
• BEGIN NOW – Be the person you want to be………
cost just £7
We meet in the upstairs function room