Each Thursday, this workshop will be exploring how you can bring mindfulness into your life on an every day basis. Just £5 per session.
Every Thursday 5.45pm until 7.15pm.
Learn how to: -
Reduce stress and anxiety
Be happier and more content.
Let go of negative thoughts.
Live life in the present moment.
Plus much, much more.
The group meets in the small meeting room of the centre