Mindful Therapy..Start Loving Your Life

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Details

Each Thursday, this workshop will be exploring how you can bring mindfulness into your life on an every day basis. Just £5 per session.
Every Thursday 5.45pm until 7.15pm.
Learn how to: -
 Reduce stress and anxiety
 Sleep better.
 Be happier and more content.
 Let go of negative thoughts.
 Live life in the present moment.
 Plus much, much more.
The group meets in the small meeting room of the centre
Debbie[masked]