What we're about

Come out for a combo walk and workout class with Eric - a certified personal trainer and active ageing specialist. He is the founder of Vitality Fitness and Health (http://www.vitalityfit.ca).

We go on walks and enjoy the weather, rain or shine. Get free advice on what exercises ought to be done and how often and when and for what practical reasons.

Best of all, you can make new friends and explore!

See you out there!

P.S. More free exercise resources or information about what to expect in getting personal training services are available on my webpage as well (http://www.vitalityfit.ca/freeresources).

Upcoming events (5+)

5 km walk on Key Gardner Beltline Trail + Lower-Body Strength!

Davisville Station

CA$5.00

Workout: The Midtown Walking Group will conduct a brisk 5 kilometers, 1-hour walk on the Key Gardner Beltline Trail, followed by an effective 15-minute lower-body strength routine with a certified personal trainer. What to expect: Please be prepared for a nice walk, rain or shine. We will quickly introduce ourselves and begin the brisk walk. Feel free to walk in pairs and get to know each other! Thereafter, we will return and conduct some strength exercises to keep you strong and fit for walking, running, or whatever else you'd like to do. Admission Price: $5 Bring: Weather appropriate clothes. Shoes fit for hiking. Water. Ground Rules: Please be respectful and kind to others. This is a friendly group that advocates socialization and fun! Please be on time. Above all, please enjoy the experience!

Walk Rosedale!!!

Rosedale Station

CA$5.00

Brief: The Midtown Walking Group will conduct a brisk 4 kilometers, 45-minute walk in the posh Rosedale neighbourhood, followed by a 15-minute upper-body strength training routine, ending with an optional coffee at the nearby Starbucks. What to expect: Please be prepared for a nice walk, rain or shine. We will quickly introduce ourselves and begin the brisk walk. Feel free to walk in pairs and get to know each other! Thereafter, we will return and conduct some balance exercises to prevent falls. Admission Price: $5 Bring: Weather appropriate clothes. Shoes fit for hiking. Water. Ground Rules: Please be respectful and kind to others. This is a friendly group that advocates socialization and fun! Please be on time. Above all, please enjoy the experience!

Hike Yellow Creek and Improve your Back Strength

St Clair Station

CA$5.00

In brief: The Midtown Walking Group will conduct a brisk 4 kilometers, 45-minute beginning from St. Clair Station, along serene Yellow Creek and Park Drive Reservation Lands, ending with a 15-minute gentle but effective back strength routine near Rosedale station. Strengthening the back muscles is all about preventing or managing spine/back pain as well as balancing a common postural issues related to being seated all day (at work for instance). What to expect: Please be prepared for a nice walk, rain or shine. We will quickly introduce ourselves and begin the brisk walk. Feel free to walk in pairs and get to know each other! Admission Price: $5 Bring: Weather appropriate clothes. Shoes fit for hiking. Water. Ground Rules: Please be respectful and kind to others. This is a friendly group that advocates socialization and fun! Please be on time. Above all, please enjoy the experience!

5 km walk on Key Gardner Beltline Trail + Lower-Body Strength!

Davisville Station

CA$5.00

Workout: The Midtown Walking Group will conduct a brisk 5 kilometers, 1-hour walk on the Key Gardner Beltline Trail, followed by an effective 15-minute lower-body strength routine with a certified personal trainer. What to expect: Please be prepared for a nice walk, rain or shine. We will quickly introduce ourselves and begin the brisk walk. Feel free to walk in pairs and get to know each other! Thereafter, we will return and conduct some strength exercises to keep you strong and fit for walking, running, or whatever else you'd like to do. Admission Price: $5 Bring: Weather appropriate clothes. Shoes fit for hiking. Water. Ground Rules: Please be respectful and kind to others. This is a friendly group that advocates socialization and fun! Please be on time. Above all, please enjoy the experience!

Past events (4)

Walk Rosedale and Improve your Mobility!

Rosedale Station

CA$5.00

Photos (1)