Not technically one of our own meditation sessions, but this local event is one more option for anyone looking to add some group meditation to your schedule.
Heather Rae of Little Lotus Wellness is now in suite 215 and will take you through a series of guided meditations based on several different meditation traditions, techniques and themes. Time included for musing, journaling or silent meditation with discussion afterwards. The $5-$10 suggested donation includes a handout based on the days topic with your musing questions to work on during or after the session. Grab your coffee or tea, come and grab a pillow and come to the church of YOU! "This is my simple religion. There is no need for temples, no need for complicated philosophy. Our own brain, our own heart is our temple; the philosophy is kindness." -Dalai Lama