When I hit menopause a couple of years ago, it was, quite frankly, shit!
Confusing, stressful, lonely...it doesn't have to be that way.
Every woman goes through it in some form, so join me to change the "big change" from something you experience alone, to something we go through together. This group will be a monthly meet-up in Brighton for a cuppa, maybe some cake, chat and exchange info on staying fit and healthy and support each other.
