What we're about

-- No Breath No Life, Know Breath Know Life --

Welcome! We are a group of people who learn and practice the Yoga of Breath as a means to total wellness of a healthy body and a stress-free mind. Beginners, intermediate practitioners, seasoned yogis ... all are part of this group.

The first act we do in our life is to breathe in. And the last act of our life is to breathe out. Between this first breath in and the last breath out are all the breaths that we call life. The breath is our best friend -- it's always with us. And yet, we hardly know much about it. What's more ... it holds some timeless secrets to our health, peace of mind, and well-being.

"There is a great secret in the breath. You have an in-built ability to calm the mind, heal the body, and energize the whole system in minutes. The secret is in the breath."

With just a little practice it's easy to use your breath to instantly

infuse your body with energy
detoxify through the breath
make your mind calm
control negative emotions
increase focus and concentration
create a sense of well-being

The yoga and meditation practiced in this group is based on the world-renowned techniques taught by the Art of Living Foundation, the world's largest NGO whose programs have helped over 20 million people across 150 countries

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