Sahaja Yoga Meditation Kundalini Awakening Waterloo/Kitchener ON



The truth is that meditation is a state of silence, peace and satisfaction that cannot be achieved using the mind, but rather through the balancing of energy within us.

Sahaja Yoga was established by Shree Mataji Nirmala Devi in 1970 and has since spread all around the world. Self-Realization is the key to self-knowledge, and occurs when a dormant energy at the base of the spine is awakened and travels through the subtle energy centres within the body. When it pierces the fontanelle bone area it results in a cool breeze flowing out of the top of the head and on the hands. One feels very relaxed, and experiences a very peaceful meditative state known as thoughtless awareness.

Introduction to the subtle system of energy: For thousands of years philosophies all over the world have described a system of energy within all human beings. The system is said to consist of seven main energy centres known as chakras, three channels known as nadhis, and a dormant energy at the base of the spine known as kundalini.

Subtle system:

Sahaja Yoga meditation starts when this kundalini energy rises through the chakras to the top of the head, taking us into a state of silence known as thoughtless awareness. This is real meditation and the first experience is known as 'Self realization'. GET YOUR SELF REALIZATION NOW VIDEO:

Following the raising of your kundalini energy, or self realization, Sahaja Yoga will teach you how to cleanse the subtle system and deepen your meditations.

If you wish to know more abut the benefits of doing Sahaja Yoga, please visit - free classes all around the world. Meditate at home weekly classes on


We also have daily online (Mon - Fri). The first 15 minutes are for introduction to seekers. Footsoaking (cleansing of the chakras within) starts at 730 PM.

As an international charity, Sahaja Yoga is by its very nature culturally diverse. People from all corners of the world, all walks of life and religious backgrounds enjoy Sahaja yoga; it stands to reason therefore that Sahaja Yoga is a culturally rich and diverse organization.

However, culture and tradition is not only something that is by default a part of Sahaja Yoga. We believe that culture and tradition is absolutely vital to sustaining a successful society (national and international). Somehow the modern world seems fascinated on the continual reinvention of all things, and therefore culture and tradition are being lost, leaving young people without a clear identity and sense of traditional values.

Religions and Sahaja Yoga: We believe that all religions are a part of a single truth, and together teach us a great deal about the spiritual purpose to life. Barriers that separate groups of people across the world are, in our opinion artificial and man-made. Through meditation we can begin to see that all faiths and cultures are simply different aspects of the divine's creation and therefore must all be respected, studied and celebrated.

It is typical for Sahaja Yogis (those who practice Sahaja Yoga) to celebrate cultural and religious celebrations from a huge variety of backgrounds and cultures.

This wide cultural variety of religious influence means that those who enjoy Sahaja Yoga are also introduced to, and enjoy the pure essence of all religions. This is not to say that we attend church, mosques of Buddhist centres because we don't always agree with the institutions that have been set up around a religion. But we do however seek to learn from the teachings of great spiritual teachers like Christ, Mohamed and Buddha.