What we're about
Mind Alive provides innovative and creative Mindfulness to all, particularly people who struggle with attention, focus and extremely busy minds! Creative and engaging and appealing to the reluctant to the most established meditator, Mind Alive will offer you something very different to your traditional meditation classes. Designed to engage all types of learner in fun yet focussed Mindful activitity, each Mind Alive session will ensure that you experience stress relief and lots of laughter thrown in for good measure. Combining the use of Art Therapy and colour into the sessions and as many creative ideas of how to meditate and achieve peace in a busy life, no
Mind Alive session can ever be accused of being boring and even if you are no Picasso, this is even better as every activity undertaken is designed equally for the reluctant artist. Attend a retreat and leave with many practical strategies of how to meditate, even with the most busy and inattentive mind.